Soul Signature Skinny Pizza Carrot Sauce

As we get ready to start our new soul food project, I start prepping delicious recipes for the menu. Among them, you will find my new invention the Mediterranean and Creamy Cheesy Skinny Pizzas. This is one of my best pizzas sauces ever! Free of tomatoes for does looking for a delicious taste but can't eat this fruit / vegetable because they endure arthritis or other health issues. :) Offer and enjoy! -Chef Govinda

Serving Size: 6 to 8 Medium Pizzas

  • 1 1/2 cups of chopped red bell pepper
  • 1 1/2 cups of chopped carrot
  • 3 cups of water
  • 1/2 cup shredded tempeh
  • 1/2 teaspoon of salt
  • Pinch of stevia (or desired sweetener)
  • 2 tablespoons of Extra Virgin Olive oil
  • 1/2 cup of Nutritional Yeast 
  • 1 teaspoon of dry Basil
  • 1 teaspoon of dry Thyme
  • 1/2 teaspoon of dry Oregano
  • 1 teaspoon of dry Marjoram
  • 1/2 teaspoon of dry Save
  • 1/2 teaspoon of hing (or asafetida)
  • 1 tablespoon of apple cider vinegar


STEP 1: In a medium saucepan heat the oil and sauté the carrot, tempeh and pepper for 8 minutes, then add water, bring to boil, then lower the heat and simmer. 

STEP 2: Bring the mix into a blender and blend till smooth. Transfer the mix back to the saucepan in medium low heat, Add dry herbs and the rest of the ingredient. Cook for 10 more minutes...and voila!